For those serious about

gaining muscle...

erious Strength and Size

10 Weeks

A 10-week training program that focuses on maximizing muscle building, strength, and aesthetics.

This program is geared for anyone who is looking for a bodybuilding and strength program without Olympic weightlifting.

Building serious muscle mass, strength, and power takes a plan. LLYL is a phasic program that progresses you from one stage to the next in a systematic and scientific manner, with each phase developing the skills and requirements for the next.

$59

Build Bigger Muscles

Each week you will target train every major muscle group in your body AT LEAST 2x. By delivering 2-3 hard targeted sessions a week per muscle group, you will promote greater muscle growth than training a muscle only 1-2 times per week.

Improve Your Compound Lifts

This bodybuilding program has you performing the fundamental compound lifts (bench, squat, deadlift) with the goal of improving form, technique, and muscle mass. While you are not lifting less than 5 reps, you are focusing on moving heavier loads within the 5-10+ rep range to build serious muscle and set yourself up for a great strength cycle to come.

Muscle Isolation Exercise

The reality is machines, cables, and single joint exercises have gotten a lot of bad rap over the past decade with this "functional movement" idea. The truth is that isolation exercises are extremely functional for those who want to maximize muscle growth. This program will include both free weights and machine/cable exercises.

Great "Off-Season" Hypertrophy Plan

You will not be lifting heavier than 85% of you max in this program, nor will you be doing any Olympic lifts. By not performing those, you allow you body to recover from hard strength cycles and competition blocks, and can settle in for a few months, build more muscles, help improve injury resilient, and set yourself up for future strength cycles.

FEATURES

Access to Your Coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Detailed, Expert Instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

LLYL programming is 5-6 days a week, and is fully laid out in the Train Heroic app.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through On-Demand Video

No more PDF printouts and Excel sheets. All you workouts are delivers, recorded, and stored in the Train Heroic mobile app.

EQUIPMENT

REQUIRED

Basic Gym Machines // Barbell // Dumbbells

SAMPLE WEEK SCHEDULE

SAMPLE WEEK 1 of 10

What Real Clients Say

Nick

Dadbod to DadGOD

"I returned to the gym after years of not prioritizing my body and health. I found this program, and it gave me the structure I needed to change my body into what I wanted it to become. I feel stronger, healthier, and more fit than I have been in the past 40 years of my life. Highly recommend."

Manny L

Long-Time Gym Rat

"With the help of LLYL, I was able to continue to push my muscle growth in my 40s and get the physique I have been after since my 20s and 30s. The bodybuilding program was tough, but also well thought out and balanced to help me also stay healthy throughout the process."

Mike D

Creator of LLYL

"I made these workouts because I wanted to show people that training for aesthetics doesn't mean you can't be strong, powerful, and athletic. The LLYL3 plan may be void of weightlifting, but it will certainly get you jacked!"

Sarah D

Avid Lifter

"I wanted to find a program to build muscle and get lean, and this program delivered. I followed it to a "T" and got leaner and more defined. To those women out there who think bodybuilding and lift weights makes you "bulky", you are wrong!"