New York City · Union Square
Serious coaching for serious results.
Private 1-on-1 strength training in the heart of Manhattan for people who want structure, expert instruction, and real progress (not another random workout). Every level welcome; every program built for you.
Fully personalized programming
NSCA Certified Strength & Conditioning Specialist
Private Union Square facility
All ages & levels
Meet Coach Nick De Freitas
ne of NYC's top strength coaches and an NSCA Certified Strength & Conditioning Specialist. Nick coaches lifters and professionals through structured, individualized programming — building strength, technique, and long-term progress, not random workouts.
Pricing FOR NYC PERSONAL TRAINING
All personal training sessions are 60 minutes and include individualized programming, technique coaching, and ongoing program adjustments. Packages are used at your chosen weekly frequency.
1-on-1 In-Person
Price
Single
$185
4-pack (1x/wk)
$700
8-pack (2x/wk)
$1,360
12-pack (3x/wk)
$1,980
HOW SESSIONS WORK:
Sessions are 60 minutes, booked around your availability; typically 1-3x/week. Buy a package at your chosen frequency; it renews when your sessions are used.
Not sure which fits?
Book a first session or reach out and we'll map it to your goals
THE FACILITY
Train at a private facility in union square
Training takes place at a private Union Square facility equipped for serious strength work, in a focused, distraction-free environment.
AMENITIES INCLUDE:
Barbells, dumbbells & free weights · Squat racks & strength platforms · Strength machines & cable stations · Full Olympic weightlifting equipment · Conditioning equipment & turf
Frequently Asked Questions
I'm not an advanced lifter — is this for me?
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Do you train women and professionals new to lifting?
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What's the difference between Virtual 1-on-1 and Remote Coaching?
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Where are you located?
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How do packages work?
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What about Olympic lifting or powerlifting?
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Ready to train? Let's talk.
Book your first session — we'll assess where you are, set the plan, and get to work.
One on One Personal Coaching
37 Union Square West floor 2,
New York City, NY, USA
Personalized training. Real results.
J2Fit delivers expert coaching, customized programs, and accountability to help you become the strongest version of yourself.
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