Mike Dewar Strength Coach

Mike Dewar is a former NCAA strength coach, Columbia-trained, competitive Olympic lifter and dad helping men 35-50 rebuild strength. Meet your coach.

Mike Dewar: NCAA strength coach, Olympic lifter, dad.

I'm not a 22-year-old influencer. I'm a coach in my late 30s with two kids, a barbell habit, and the same 24 hours you have.

  • THE CREDENTIALS: former NCAA strength coach, M.A. from Columbia, USAW Olympic weightlifter, 15+ years coaching, 700+ published articles.

  • THE WHY: I've watched too many strong guys lose it to careers, kids, and "I'll start Monday." Getting it back isn't about motivation. It's about a plan that fits the life you actually have.

  • THAT’S J2FIT: build muscle, get stronger, train for life.ist 1

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Grab the 3-Day Dumbbell Workout Plan. Three sessions, dumbbells only, built for a comeback. I'll send it straight to your inbox.