Gain Muscle &

Be Powerful

Explosive Strength & Mass

15 Weeks

Improve Your Olympic Weightlifting

This program has you performing the snatch and clean and jerk 2-3 times a week. You will alternate between heavy snatch + volume clean and jerk days vs volume snatch and heavy clean and jerk training. Additionally, you will spend a third session building better positions in the jerk and overhead squat/snatch.

Get Stronger in the Barbell Lifts

Build strength in the classic barbell lifts (squat, bench, and deadlift). We will spend 15 hard weeks dedicated to developing strength using daily undulated periodization to maximize both muscle growth and neural recruitment. You will also perform a steady dose of supplemental exercise to help support stronger positions.

Look the Part and Get JACKED

Odds are you were drawn to this program because you want to LOOK LIKE YOU LIFT. As much as I love Olympic weightlifting, it isn’t the most effective way to build muscle size and mass. That’s why every session attacks a few muscle groups with rep range to help stimulate new muscle growth. Generally speaking, most muscle groups will be trained 2-3 days per week to maximize muscle growth and allow for adequate recovery between sessions.

$79

Hit New PRs

You will alternate between heavy snatch + volume clean and jerk days vs volume snatch and heavy clean and jerk training. Additionally, you will spend a third session building better positions in the jerk and overhead squat/snatch. Variations will be a plenty to help you dial in and learn to use your new strength while improving your technique and explosiveness.

Get Stronger in the Barbell Lifts

Build strength in the classic barbell lifts (squat, bench, and deadlift). We will spend 15 hard weeks dedicated to developing strength using daily undulated periodization to maximize both muscle growth and neural recruitment. You will also perform a steady dose of supplemental exercise to help support stronger positioning, such as goodmornings, front squat variation, rows, and more.

Look the Part and Get JACKED

As much as you love Olympic weightlifting, it isn’t the most effective way to build muscle size and mass. That’s why every session attacks a few muscle groups with moderate and higher rep range to help stimulate new muscle growth. Generally speaking, most muscle groups will be trained 2-3 days per week to maximize muscle growth and allow for adequate recovery between sessions.

FEATURES

Access to Your Coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Detailed, Expert Instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through On-Demand Video

No more PDF printouts and Excel sheets. All you workouts are delivers, recorded, and stored in the Train Heroic mobile app.

EQUIPMENT

REQUIRED

Barbell // Bench // Dumbbells // Bumper Plates // Squat Rack // Pull Up Bar

SAMPLE WEEK SCHEDULE

SAMPLE WEEK 1 of 10

What Real Clients Say

Matt E

AO Finals and National Champs Lifter

"I am blown away at how my lifts, more importantly my strength numbers, keep climbing. The accessory work is exactly what I need to push my muscle growth and stay healthy as I train to compete at the highest levels here in the USA."

Mike

USAW Weightlifting Coach

"I've always been into bodybuilding, and for the longest time my love for weightlifting just didnt mesh well with that. I began to advanced in the sport, and as I aged I saw the importance of including accessory training in the program to boost muscle growth and injury prevention. I feel great!"

Trezden

Crossfitter turned AO Finals Hopeful

"The amount of weightlifting technique and positional strength in this program is insane. Coming from CrossFit, I was familiar with weightlifting, but not in the sense of how to become super proficient and be able to compete at my highest levels. My body has responded great to the bodybuilding too!"

Gabi

AOS Weightlifter and Avid-Fitness Lover

"Not only have I improved my strength in the lifts, I feel leaner! When I started my technique was pretty solid, however my leg strength and upper body overhead strength and stability really was lacking. I was able to increase my leg, back, and upper body strength and have noticed big improvements!"

FREQUENTLY ASKED

How many weeks is the program?

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