online personal training

Online coaching that builds you a real plan — and keeps you on it.

Online Strength Coaching for Men

A fully custom workout and nutrition plan, weekly check-ins with me, and adjustments as your life changes. This is the difference between "I should work out" and actually showing up.

WHO IT’S FOR:

Men 35-50 who've tried programs that didn't stick, are short on time, and want a coach who treats them like an adult, not a beginner.

What you get

  • A custom training plan built around your equipment (home dumbbells or full gym) and your schedule

  • A nutrition plan that fits real life — no crash diets

  • Weekly check-ins and unlimited messaging with your coach

  • Monthly program audits so you keep progressing

Personalized Programming.

Real Coaching.

Every client receives a fully individualized training plan designed to drive long-term progress.

YOUR COACHING PROGRAM INCLUDES:

  • Fully customized strength training program

  • Structured progression based on your performance

  • Exercise selection tailored to your equipment and goals

  • Ongoing program adjustments

  • Direct communication with your coach

  • Video review and technique feedback (as needed)

Built for lifters WHO WANT MORE.

THIS PROGRAM IS IDEAL FOR:

  • Lifters who want structured, progressive programming

  • Individuals training in commercial or home gyms

  • Busy professionals who need efficient, effective training

  • Former athletes looking to train with purpose again

  • Anyone tired of guessing in the gym

PRICING

$200/mo*

*Less than a month of takeout, for the body and energy you've been putting off for years.

NOTE: This Is Not for Everyone

This program is designed for individuals who are serious about training and willing to follow a structured plan.

If you’re looking for quick fixes or random workouts, this isn’t for you.

If you want real progress and long-term results, this is exactly what you need.

WHAT TO EXPECT

STEP 1: BOOK A CALL

Book a time that works for you for a short introductory call. We’ll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

STEP 2: ALIGN ON YOUR GOALS

We want to get to know you and learn more about where you feel stuck and where you need guidance.

STEP 3: TRAINING SETUP

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning.

J2FIT

STRONGER TOGETHER

Personalized training. Real results.

J2Fit delivers expert coaching, customized programs, and accountability to help you become the strongest version of yourself.

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TRAIN WITH US

PERSONAL TRAINING

ONLINE TRAINING

PROGRAMS

COACHES

MIKE DEWAR

NICK DE FRIETAS

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