New York City · Union Square
Serious coaching for serious results.
Private 1-on-1 strength training in the heart of Manhattan for people who want structure, expert instruction, and real progress (not another random workout). Every level welcome; every program built for you.
Fully personalized programming
NSCA Certified Strength & Conditioning Specialist
Private Union Square facility
All ages & levels
Meet Coach Nick De Freitas
ne of NYC's top strength coaches and an NSCA Certified Strength & Conditioning Specialist. Nick coaches lifters and professionals through structured, individualized programming — building strength, technique, and long-term progress, not random workouts.
THREE WAYS TO TRAIN
MOST POPULAR
1-on-1 Personal Training
From
$505/month
Best for:
Beginners, anyone with specific goals or needs, or those who want full private attention.
Includes:
Fully personalized program
Nutrition planning
Guided sessions
Complete coach oversight
Includes 24/7 gym access
Individualized program
Nutrition guidance
Semi-Private Training
From
$320/month
Best for:
People who want expert coaching, a bit of community, and great value. Men, women, beginners, and athletes alike.
Includes:
1-3 guided workouts/week alongside 1-4 others
(Not a class! Your own program, with constant coach oversight)
Includes 24/7 gym access
Individualized program
Nutrition guidance
Custom Coaching Plan
From
$255/month
Best for:
Experienced lifters who prefer to train independently.
Includes:
A custom plan you run on your own schedule
Optional 24/7 gym access
Includes optional 24/7 gym access
Individualized program
Nutrition guidance
This is a Not sure which fits?
Book a free consult and we'll match it to your goals and budgeFont
Pricing FOR NYC PERSONAL TRAINING
All personal training sessions are 60 minutes and include individualized programming, technique coaching, and ongoing program adjustments. Packages are used at your chosen weekly frequency.
1-on-1 In-Person
Price
Single
$185
4-pack (1x/wk)
$700
8-pack (2x/wk)
$1,360
12-pack (3x/wk)
$1,980
HOW SESSIONS WORK:
Sessions are 60 minutes, booked around your availability; typically 1-3x/week. Buy a package at your chosen frequency; it renews when your sessions are used.
Not sure which fits?
Book a first session or reach out and we'll map it to your goals
THE FACILITY
Train at a private facility in union square
Training takes place at a private Union Square facility equipped for serious strength work, in a focused, distraction-free environment.
AMENITIES INCLUDE:
Barbells, dumbbells & free weights · Squat racks & strength platforms · Strength machines & cable stations · Full Olympic weightlifting equipment · Conditioning equipment & turf
Frequently Asked Questions
I'm not an advanced lifter — is this for me?
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Do you train women and professionals new to lifting?
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What's the difference between Virtual 1-on-1 and Remote Coaching?
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Where are you located?
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How do packages work?
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What about Olympic lifting or powerlifting?
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Ready to train? Let's talk.
Book your first session — we'll assess where you are, set the plan, and get to work.
J2FIT @ RTS Barbell
2411 Symmes St, Cincinnati, OH 45206
Hours: 24/7 gym access; coached times as listed above.
Cincinnati contact: PHONE NUMBER
