Cincinnati · Strength & Personal Training
expert coaching at Cincinnati's premier training gym.
1-on-1 and semi-private strength coaching for every age and ability — beginners, comeback lifters, athletes, and everyone in between. Train at a 24/7 facility with a coach who builds the plan around you.
15+ years coaching
M.A., Columbia
Former NCAA strength coach
All ages & levels
Inside RTS Barbell (24/7)
Meet Coach Mike Dewar
A Cincinnati strength coach with 15+ years of experience, former NCAA strength coach, M.A. in Exercise Physiology from Columbia, and someone who has coached everyone from first-timers and clinical rehab to college athletes and competitive lifters. Your training history and your goals drive the plan, not some cookie-cutter template.
THREE WAYS TO TRAIN
MOST POPULAR
1-on-1 Personal Training
From
$505/month
Best for:
Beginners, anyone with specific goals or needs, or those who want full private attention.
Includes:
Fully personalized program
Nutrition planning
Guided sessions
Complete coach oversight
Includes 24/7 gym access
Individualized program
Nutrition guidance
Semi-Private Training
From
$320/month
Best for:
People who want expert coaching, a bit of community, and great value. Men, women, beginners, and athletes alike.
Includes:
1-3 guided workouts/week alongside 1-4 others
(Not a class! Your own program, with constant coach oversight)
Includes 24/7 gym access
Individualized program
Nutrition guidance
Custom Coaching Plan
From
$255/month
Best for:
Experienced lifters who prefer to train independently.
Includes:
A custom plan you run on your own schedule
Optional 24/7 gym access
Includes optional 24/7 gym access
Individualized program
Nutrition guidance
This is a Not sure which fits?
Book a free consult and we'll match it to your goals and budgeFont
Pricing FOR CINCINATTI PERSONAL TRAINING
All options include 24/7 gym access, an individualized program, and nutrition guidance. All sessions are 60 minutes.
Option
1 x per week
2 x per week
3 x per week
Semi-Private
$320/month
$440/month
$560/month
1-on-1 Private
$505/ month
$865/month
$1,185/month
WEEKLY TRAINING SCHEDULE FOR CINCINATTI PERSONAL TRAINING
Semi-Private coached times:
Mon 7:00 am - 10:00 am
5:00 PM - 6:00 PM
TUE 7:00 am - 10:00 am
WED 7:00 am - 10:00 am
THU 7:00 am - 10:00 am
FRI 7:00 am - 10:00 am
5:00 PM - 6:00 PM
Private:
subject to availability. tell us your preferred time and we'll try to accommodate.
Open gym:
24/7 access with any membership.
The 24/7 GYM
RTS BARBELL
Train at a real gym | open 24/7
J2FIT coaches out of RTS Barbell, a fully equipped 24/7 facility built for serious training.
AMENITIES INCLUDE:
Barbells, dumbbells, kettlebells & free weights · Arsenal & Rogue machines · 40 yards of athletic turf · Rower, free-form runner, bike · Olympic weightlifting area · Powerlifting platforms · Locker rooms, showers & changing area · Entrance lobby + conference room
THE PROOF
Frequently Asked Questions
I've never lifted, or I'm coming back after years off — is this for me?
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Do you train women, older adults, and youth athletes?
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Do I need to be in shape before I start?
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Is semi-private just a class?
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Is it month-to-month?
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Where are you, and is there parking?
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What about Olympic lifting or powerlifting?
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Ready to train? Let's talk.
Book a free consult — we'll talk through your goals, walk the options, and find the right starting point. No pressure.
J2FIT @ RTS Barbell
2411 Symmes St, Cincinnati, OH 45206
Hours: 24/7 gym access; coached times as listed above.
Cincinnati contact: PHONE NUMBER
